Take your exercise anyplace with these 15 strength-based body weight workouts! These strikes use solely your body weight and are from Wholesome Glow Co’s new HGG STRONG program!
Hey from NYC!
I’ve been on the East Coast all weekend with my household for a marriage (+ trip) however was capable of sneak away to write down this put up. As you already know, HGG STRONG launched final weekend and Monique and I are thrilled with the suggestions we’ve acquired up to now. We have now each been these women that have been afraid to elevate weights and eat carbs as a result of we thought they’d make us larger and bulkier. Seems, we’d like each in our lives not solely to really feel nice on the surface however on the within as nicely!
For therefore lengthy, I targeted on the quantity on the dimensions and to be sincere, I’ve by no means weighed extra in my life than I do proper now. Guess what? I’ve by no means felt higher. Do you know that muscle weighs greater than fats? That’s proper, I’ll weigh essentially the most I’ve ever weighed, however I’ve the bottom physique fats proportion that I’ve ever had. #successful
My mindset about weight and physique picture shifted after school once I was recovering from my consuming dysfunction and in addition learning for my group health certification. This allowed me to study quite a bit concerning the physique personally and scientifically. I used to be immediately drawn to energy coaching as a result of it not solely helped me by restoration, but it surely additionally helped me construct confidence. I fell in love with energy coaching fairly quick due to the best way it made me really feel. Ever heard of runners excessive? I’ve had that earlier than and let me let you know, lifting excessive is far more intense. In all seriousness, I fell in love with it as a result of it made me really feel robust. It made (makes) me really feel like a kick-ass dangerous ass lady that may do something on this planet and there’s really no higher feeling than feeling robust. I can confidently say that after being somebody who’s had years of unfavourable physique ideas and has needed to battle for the feeling of feeling robust.
I need to take a second to speak to you about the advantages of energy coaching and why try to be incorporating it into your on a regular basis life!
- Will increase metabolism. That’s proper, the extra muscle you’ve got, the extra energy you burn whereas doing completely nothing.
- Improves bone well being.
- Prevents harm. Bear in mind when I broke my foot?
- Decreases fats.
- Will increase high quality of life. I’m speaking concerning the ease of strolling up a flight of stairs and doing chores.
- Will increase longevity.
- Makes you are feeling like a nasty ass.
My favourite from the listing above is clearly the final one as a result of duh, you’re a dangerous ass.
The HGG STRONG program mixes quite a lot of totally different workouts and incorporates dumbbells, body weight, and cardio strikes. Energy coaching doesn’t all the time discuss with lifting weights as a result of there may be a lot good that may be performed with simply your body weight. I believed that sharing 15 of my favourite body weight workouts from our new program was becoming as a result of you are able to do these anyplace…together with: at residence, whereas touring, on the gymnasium, and so forth.
15 Workouts You Can Do Anyplace (with out weights!)
- Incline Plyo Push Ups
- Squat Jacks
- Lunge Faucet Backs
- Hip Increase Marches
- 180 Burpees
- Plank Stroll
- Lateral Ski Jumps
- Leg Elevate Reverse Crunch
- Tuck Jumps
- Swap Lunges
- Tricep Dips
- Push As much as Down Canine
- Russian Twists
Head over to the Wholesome Glow Co. to study extra details about the brand new HGG STRONG program. I do know you’re going to find it irresistible!