THIS WEEK’S EXERCISE: Lateral lunge | Fitness


Begin out in a pleasant tall standing place. Take an enormous step out to the aspect. Push your hips backwards. Bend one knee and straighten the opposite.

Preserve most of your physique weight on the knee that’s bent. Each toes ought to stay flat on the bottom. Use your bent leg to push your self again as much as begin place.

Virginia Addison actually enjoys train. That’s why she has developed her expertise as a private coach since 2009. Her specialties are in water train and corrective train. You may discover her within the pool at Franciscan Well being Health Facilities Chesterton if you’re there.

This content material was contributed by a consumer of the location. Should you imagine this content material could also be in violation of the phrases of use, chances are you’ll report it.

Log In to report