What if we advised you that boosting your temper was quite a bit simpler than you may assume? In actual fact, it may be as simple as placing on a pair of particular headphones and listening to soothing sounds or nice music whilst you stimulate the vagus nerve! It’s true—that is what a vagus nerve stimulation system resembling Xen by Neuvana can give you. At this time, we’ll inform you extra about how a vagus nerve stimulation system can play an influential function in serving to you’re feeling like your greatest and brightest self.
What’s the Vagus Nerve?
We’ll start by speaking in regards to the vagus nerve, which is the longest cranial nerve in your physique. It begins within the brainstem and extends all the way in which all the way down to your stomach. This nerve performs an essential function in quite a few features, together with:
- Controlling coronary heart price
- Regulating blood strain
- Helping with digestion
- Influencing irritation
- Transmitting data out of your intestine to your mind
Notably, the vagus nerve can also be integral to the parasympathetic nervous system. It’s the system that’s chargeable for “relaxation and digest” features within the physique. In different phrases, it lets you loosen up and really feel comfy. Basically, it counters the “struggle or flight” response that’s activated by the sympathetic nervous system.
Now that we’ve talked a bit in regards to the vagus nerve and its function within the physique, let’s talk about how vagus nerve stimulation may help to enhance temper.
How Vagus Nerve Stimulation Can Assist Enhance Temper
Vagus nerve stimulation (additionally referred to as vagal nerve stimulation or VNS) is a remedy that includes sending electrical impulses to the vagus nerve. This remedy has been used for a few years to deal with situations like epilepsy and despair. Extra not too long ago, it has additionally begun for use as a remedy for nervousness.
1. Decreasing irritation
There are just a few ways in which vagus nerve stimulation may help enhance temper. First, this remedy may help to scale back irritation. As a result of persistent irritation has been linked to quite a few psychological well being situations, together with despair, nervousness, and even schizophrenia, lowering irritation can lead to quite a few well being enhancements.
2. Intestine and mind communication
Second, vagus nerve stimulation may help to enhance communication between the intestine and the mind. That is essential as a result of the gut-brain connection is believed to play a job in temper regulation. In actual fact, some folks consult with the intestine because the “second mind” due to how carefully it’s linked to the mind!
3. Coronary heart price and blood strain
Vagus nerve stimulation can even assist to scale back coronary heart price and blood strain. That is useful as a result of excessive coronary heart charges and blood strain are sometimes related to nervousness and stress. Decreasing these ranges may help to advertise a extra relaxed mind-set.
4. Relaxation and digest
After we come again to the “relaxation and digest” response, this additionally highlights how VNS may help enhance your temper. By stimulating the vagus nerve, you possibly can assist to activate this response and promote a extra relaxed state. This may be extraordinarily useful in the event you’re scuffling with nervousness or stress.
All of those advantages come collectively to create a strong mood-boosting impact. So in the event you’re in search of a means to enhance your temper, vagus nerve stimulation is one choice to discover.
However it isn’t simply your temper that might profit from vagus nerve stimulation! There are a selection of different VNS advantages, which we’ll discover under.
Different VNS Advantages
Picture supply: wikipedia.org
Along with its mood-boosting results, vagus nerve stimulation can supply quite a few different advantages as properly. These embrace:
1. Lowered irritation
As we talked about, vagus nerve stimulation may help to scale back irritation. When it comes to bettering your well being, that is useful as a result of persistent irritation has been linked to quite a few illnesses, together with coronary heart illness, most cancers, and Alzheimer’s illness.
2. Improved sleep
VNS has additionally been proven to enhance sleep high quality. And couldn’t all of us profit from higher sleep? In case you’re scuffling with insomnia or different sleep points, vagus nerve stimulation could possibly be a useful remedy to discover.
3. Lowered ache
One other potential good thing about vagus nerve stimulation is lowered ache. This remedy has been proven to be useful for treating situations like migraines and fibromyalgia in some sufferers.
4. Improved focus
If you end up scuffling with reminiscence, focus, or focus, VNS is perhaps price trying into. In some, VNS can enhance cognitive perform, together with reminiscence and focus.
As you possibly can see, vagus nerve stimulation gives quite a few potential advantages. In case you’re scuffling with any of the problems talked about above, VNS could possibly be price exploring as a possible remedy possibility.
In case you assume vagus nerve stimulation is perhaps best for you, speak to your physician about whether or not this remedy could possibly be an possibility. They may help to find out if VNS is suitable on your specific state of affairs and information you thru the following steps within the course of.
Methods to Use a Vagus Nerve Stimulation Gadget
Now, let’s speak extra about utilizing the Xen system by Neuvana vagus nerve-stimulating headphones. This vagus nerve stimulation system contains headphones and a handheld system that pairs together with your cellphone. Customers can management their vagus nerve stimulation periods by way of the app, having fun with the advantages of this remedy in as little as a couple of minutes per day. Customers can customise their periods, depth, and patterns, and they’ll take pleasure in a light warming, tingling sensation whereas their vagus nerve is stimulated.
To get began together with your Xen by Neuvana, merely obtain the app and comply with the directions. Then, use the headphones and the app to begin your vagus nerve stimulation session. It’s as simple as that!
One factor to notice is that vagus nerve stimulation just isn’t essentially a “fast repair.” As a substitute, the advantages of this remedy are cumulative, that means they construct up over time, however you possibly can ultimately begin to reap its rewards faster and faster. So, don’t count on to see fast outcomes. As a substitute, give your self just a few weeks to expertise the total advantages of vagus nerve stimulation.