The Many Ways Kids Can Enjoy Life Time


Well being and wellness are important for each member of the household — regardless of how younger or previous they’re. For youngsters specifically, participating in constructive life-style behaviors from a younger age will help them turn into habits that develop stronger as children develop too.

At Life Time, youth actually can do all of it once they begin small. There are actions, courses, health choices, occasions, camps, and extra out there to entertain and interact children, together with infants, toddlers, tweens, and youths.

“It is a place for the entire household as a result of there’s really one thing for everybody to get pleasure from, whether or not alone or collectively,” says Shelly Forsberg, director of children programming at Life Time. “We offer all kinds of wholesome, energetic choices that permit everybody to do what their minds or our bodies want that day. Being energetic is enjoyable — regardless of the way you select to maneuver.”

Peruse this record of what’s out there to your children on the age and stage they’re in. Word that each one the objects with an asterisk are included along with your Junior Membership.

Baby Care

Sensory and Story Time

Let your youngster interact in motion and social interplay and growth by way of actions together with musical exploration, dance events, story time, and building-block enjoyable. Drop off infants for as much as two hours and toddlers for as much as two-and-a-half hours (might differ by membership).*

Age vary: 3 months to 2 years

Academy Actions

Toddlers can play, create, construct, and develop their imaginations by way of instructional, health, and music-based actions. Every week gives a special theme, similar to “Ponds and Lakes,” to create targeted enjoyable (suppose lily pad artwork and pond sponge portray, as an example).

Age vary: 3 months to 2 years

Studying Actions

We love when children discover, create, and study. We encourage this by way of quite a lot of (enjoyable!) enrichment actions, together with ones associated to S.T.E.A.M., arts and crafts, studying and music, and video games and puzzles.*

Age vary: 1 to 11 years

Progressive Classes

These weekly classes are designed to let your youngster concentrate on and acquire extra expertise of their ardour areas of dance, martial arts, or gymnastics. They’re provided in six- to 10-week classes. Children can progress in these classes at quite a lot of ranges: newbie, intermediate, and superior.*

Age vary: 3 to 11 years


Grown-Up and Me Lessons

Join along with your toddler by way of train, selecting from tumbling, yoga, sports activities, fitness center play, and extra. These courses assist children acquire confidence by way of motion with the consolation of their guardian by their aspect, in addition to present a chance for households to fulfill one another.*

Age vary: 1 to 2 years

Children Studio Lessons

Transfer, dance, leap, and get a kid-sized exercise with others their age in these variations of Life Time’s in style grownup studio courses, however designed particularly for youths. Select from our LifeBarre dance, SHRED, SOL yoga, Warrior Sculpt, and Ringside codecs.*

Age vary: 5 to eight years and 9 to 13 years (age teams taught individually)

GameFace Sport

For younger athletes with a need to enhance their abilities in athletics and take their coaching to the following stage, this program teaches the basics of motion, stability, agility, and coordination, growing their confidence — whether or not they at present play a sport or not.*

Age vary: 5 to eight years and 9 to 13 years (age teams taught individually)

Grownup Studio Lessons

Children can tag together with mother or dad — or include a good friend or on their very own. Teenagers are welcome to affix in on all of the vitality, group, and sweat that grownup Life Time studio courses have to supply.

Age vary: 12 years and older

Sports activities and Health


From instructing children how one can swim to serving to them enhance their stroke and be extra aggressive, we’ve got instructors and applications to go well with all swimmers.

Start with Grown Up and Me Swim Classes (ages 3 months to 2 years) to introduce them to the water alongside you earlier than beginning them on their very own in Swim Classes (2 years and older). As your youngster grows, signal them up for Swim Clinics (ages 5 to 12) or introduce them to specialised coaching and competitors by becoming a member of the Swim Staff (based mostly on youngster’s skill, sometimes ages 5 to 18).

Ages vary: 3 months and older 

Courtroom Sports activities

Is your child taken with tennis? Riveted by racquetball? Stoked for squash? Bouncing for basketball? Pining for pickleball? They will discover their passions and study new abilities whereas staying energetic by way of our sports activities programming and through open court docket time.

Our SMART tennis program (ages 4 to 18) matches your child’s growth with world-class instructing. Junior Racquetball permits for abilities to be established at a younger age by way of classes, leagues, and tournaments (ages 4 to 18). Junior Squash (ages 5 to 18) can be an possibility for classes and leagues in addition to camps. And our elite basketball trainers run top-level basketball camps, clinics, and courses each week (ages 6 to 17).

Relating to the ever-popular recreation of pickleball, children can take to the court docket throughout open play with household (kid-specific programming is within the works!).

Age vary: 4 to 18 years

Rock Wall

Problem your youngster’s physique and thoughts by encouraging them to climb to new heights and discover new routes on the rock wall (out there at choose areas).*

Age vary: 5 to 11 years (with a guardian) or 12 years and older (with no guardian)

Martial Arts

Belt by belt, watch your youngster make strides towards enhancements and achievements with blocking, placing, balancing, and kicking as taught by our highly-trained instructors (class choices differ by location).*

Age vary: 5 years and older

Occasions and Camps

Mother or father’s Evening Out

Take pleasure in an evening alone whereas your children have a blast at Life Time. Every month-to-month Mother or father’s Evening Out includes a completely different enjoyable theme, a pizza get together — and nonstop pleasure.*

Age vary: 3 to 11 years (varies by location)


Our Summer time Camps and school-break camps supply handy methods to maintain children engaged in wholesome enjoyable whereas they’re off college all year long — whether or not for a day, week, or season. (Camps differ by membership.)

Age vary: 3 to 11 years


Month-to-month themed occasions, seasonal occasions, tween occasions — we provide a spread of alternatives all year long for households to get pleasure from collectively or for youths to get pleasure from on their very own. From pool events to dances to video games and fitness center time, preserve your eye on the schedule within the Life Time Digital app to see what’s on the calendar. (Most occasions are included in a Junior Membership, however some might have an extra price.)

Age vary: 3 to 13 years (varies by occasion)