Runner asks if the cold can be hazardous to outdoor exercise

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Adam Cohen and Dr. Rod McEver

Marathon runners jogging during cold winter day in park

Adam’s Journal

I not too long ago returned from Minnesota, the place the mercury dipped into the one digits, and winds made it really feel even chillier. The freezing temperatures dissuaded me from heading out for a jog. Can it’s too frigid to train, or did I simply discover a handy excuse?

Dr. McEver Prescribes

The concept excessive chilly could be secure for figuring out runs opposite to standard knowledge. But, in keeping with the American School of Sports activities Medication, as long as you costume appropriately, you possibly can train safely in nearly any cold-weather setting.

“The massive query was, ‘Is it ever too chilly?’” stated the lead writer of the group’s place paper on the subject. “The reply isn’t any. Folks go to the poles, persons are secure on the market when it’s minus-50 levels, individuals do unbelievable issues, and safely. There actually isn’t some extent the place you possibly can inform individuals it’s not secure anymore.”