New aquatic exercise classes offered at the Student Rec Center | E-News

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Two new aquatic health lessons will likely be supplied this fall on the Scholar Rec Middle. Morning Motion will likely be held Mondays and Wednesdays at 8 a.m. and HIIT the Deck Tuesdays from 5:30-6:30 p.m. 

Morning Motion, Mondays and Wednesdays, 8 a.m.

Leap-start your day with this low influence aquatic train class. Every session will preserve you transferring by a various set of train mixtures, together with flexibility, vary of movement and steadiness strategies. Exercisers of all ranges, newbie to superior, are inspired to affix the category. 

HIIT the Deck, Tuesday, 5:30-6:30 p.m.

This high-intensity aquatic train class is assured to get your coronary heart pumping and physique transferring. Be a part of us for 45 minutes of intense full-body train difficult each power and endurance. Workouts are carried out in shallow water and swimming abilities usually are not required.

Discover extra info on Group Health lessons. 

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