Loaded Cauliflower Recipe (With Bacon!)


Cauliflower isn’t a vegetable everybody in my household loves. The children will eat it if it’s loaded with butter, however for a few of them, it’s not on their favorites listing. Until after all I make this loaded cauliflower recipe with bacon!

Final evening, everybody in my household ate this, together with my little one who isn’t a giant cauliflower eater. After I first created this recipe it was the results of a being pregnant yearning for cauliflower, bacon, and cheese, and it’s GOOD! Loaded cauliflower is a yummy combine between a loaded baked potato and mac and cheese. It’s a scrumptious method to get extra veggies in your weight loss plan!

Loaded Cauliflower Casserole

Past tasting good, cauliflower can also be tremendous wholesome. It’s excessive in vitamin C, and in addition has an excellent quantity of vitamin Ok, a number of B nutritional vitamins, and potassium. And it’s so versatile! Mash it to create “mashed potatoes” or make roasted cauliflower by drizzling it with olive oil and garlic powder. Or after all, cheese and bacon it up like on this recipe.

For one more variation of loaded cauliflower, make it with broccoli or garlic roasted romanesco as a substitute.

Ingredient Choices

You actually can’t go unsuitable with cheese and bacon. This recipe is pretty easy with cauliflower, cheese, bacon, and a few chives for garnish. It’s the last word consolation meals that’s additionally gluten-free, low carb, and keto pleasant. We eat it as a facet dish, however you might add some shredded hen or floor beef to make it a important dish.

Some cauliflower casserole recipes add greek yogurt, bitter cream, and cream cheese to the cauliflower. You possibly can add some for an additional tacky taste if desired, however I choose it with out. And should you’re dairy free, then be at liberty to omit the shredded cheese. Delicate or sharp cheddar cheese, pepper jack, or mozzarella all work nicely on this.

I exploit a head of cauliflower on this recipe, however frozen florets additionally work. Cauliflower rice is way smaller and received’t yield the identical texture because the florets.

Leftover Cauliflower Bake

If you happen to occur to have some loaded cauliflower leftover you’ll be able to simply reheat the dish. Preheat oven to 425 levels F. Add the cauliflower combination to a baking dish and prime with a bit of contemporary cheese. Warmth till warmed all through. If you wish to skip the oven, you may as well reheat the combination on the stovetop in a skillet.

Listed here are some extra topping concepts in your loaded cauliflower:

  • Diced tomatoes
  • Bitter cream
  • Diced, cooked zucchini
  • Sauteed onions
  • Chopped peppers

Loaded Cauliflower With Bacon

Katie Wells

A more healthy different to loaded baked potatoes made with cauliflower for additional diet!

Prep Time 10 minutes

Cook dinner Time 25 minutes

Complete Time 35 minutes

Course Facet

Delicacies American

Servings 6

Energy 140 kcal


  • 5 slices bacon
  • 1 head contemporary cauliflower (or 1-2 luggage frozen cauliflower, thawed)
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup cheese (shredded)
  • 2 stalks inexperienced onion (chopped)


  • In a big skillet, prepare dinner the bacon on the range till crispy.

  • Whereas the bacon is cooking, minimize the top of cauliflower into bite-size items.

  • Take away the bacon from the pan, leaving the drippings.

  • Add the cauliflower florets to the pan, lowering the warmth to medium-low.

  • Cook dinner, stirring often till the cauliflower is tender.

  • Sprinkle with salt and pepper

  • Crumble the cooked bacon on prime of the cauliflower, and sprinkle cheese on prime of that.

  • Depart on warmth for a further 1-2 minutes to soften the cheese.

  • Sprinkle with chopped inexperienced onions and luxuriate in!


If you happen to’ve used an oven-safe skillet you’ll be able to put the pan underneath the broiler to soften the cheese. It’s also possible to switch the loaded cauliflower casserole recipe to a casserole dish to broil. 


Energy: 140kcalCarbohydrates: 6gProtein: 6gFats: 11gSaturated Fats: 4gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gTrans Fats: 0.02gLdl cholesterol: 22mgSodium: 406mgPotassium: 342mgFiber: 2gSugar: 2gVitamin A: 141IUVitamin C: 47mgCalcium: 92mgIron: 1mg

Extra Cauliflower Recipes

Serve these scrumptious recipes for household dinner or take them to your subsequent potluck!

What’s your favourite use for cauliflower? Do you utilize it to substitute for any meals? Share your ideas beneath!


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