I’m a scientist – exercise won’t help you lose weight on its own, it’s what you eat that counts


EXERCISE will not show you how to drop some pounds and it is what you eat that counts, a scientist has claimed.

Professor Tim Spector, a prime epidemiologist and dietician, mentioned train was “no use by itself” for these eager to shed a number of kilos.

An athletic woman warming up before she starts to run on city bridge


An athletic girl warming up earlier than she begins to run on metropolis bridgeCredit score: Getty
Professor Tim Spector is a top epidemiologist and dietician


Professor Tim Spector is a prime epidemiologist and dietician

Prof Spector, from King’s School London, mentioned train – of any form – truly performs “little or no function in weight reduction”.

He instructed the podcast The Diary of a CEO: “All of the long-term research present it would not assist weight reduction…

“It’s been grossly exaggerated as a straightforward repair for our weight problems drawback. All of the research present that.

“The one caveat to that’s if in case you have modified your weight loss program, improved your weight loss program and misplaced some weight, sustaining some train does forestall it going again up once more.

“However by itself, in case you do not change your weight loss program, it is no use and that is well-known now by all weight problems specialists and the research.”

Prof Spector added: “It is nice to your well being, I train. It is improbable to your temper, it is nice to your coronary heart.

“We should always all do it, however completely not in case your objective is weight reduction.

“That is an enormous fable, notably perpetuated by gyms and health apps.

“It’s full nonsense.”

It comes although the NHS saying “being energetic is essential to reducing weight and holding it off”.

Prof Spector mentioned strict calorie counting might enable individuals to drop some pounds – however it additionally usually “deprives” dieters.

He mentioned individuals ought to deal with the standard of their meals, additionally describing calorie counting as “full nonsense”.

The skilled steered consuming extra plant-based meals, doing so inside a 10-hour window and avoiding processed objects.

“There has by no means been any long-term research displaying that calorie counting is an efficient technique to drop some pounds and preserve weight reduction after the primary few weeks,” he mentioned.

“Your physique’s evolutionary mechanisms will make you hungrier and hungrier each week you go by if you’re depriving your self of power.”

It comes after Prof Spector additionally warned Brits to watch out when consuming weight loss program meals and drinks – saying they may truly be making you fatter.

He mentioned “wholesome” alternate options may truly be doing extra hurt than good.

The professor mentioned there have been “many woefully outdated myths which have benefitted the meals trade” – which have led to document weight problems ranges throughout the UK.

He mentioned synthetic sweeteners utilized in weight loss program drinks could also be much less wholesome than Brits imagine.

Prof Spector additionally took intention at so-called “weight loss program meals” – and defined how they could have the other impact by making you even hungrier.

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A GP beforehand revealed six methods to actually drop some pounds quick – and why train will not work.

Official steerage recommends adults ought to get 150 minutes of reasonable train or 75 minutes of vigorous train – resembling working, swimming, skipping and strolling up stairs – every week, unfold over 4 to 5 days.


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