I did 100 butterfly kicks a day for a week — and I learnt an important lesson


Relating to working your belly muscle tissue, not all workout routines are created equal.

Whereas some workout routines will goal your rectus abdominis — the outer belly muscle tissue that maintain your inner organs in place and create the looks of the ‘six pack’ many crave, others will hit the transverse abdominis, the deeper core muscle tissue that play an necessary position relating to stabilizing the trunk and defending your backbone. There’s additionally the obliques that run alongside the skin of your waist and mean you can twist and switch.