Make a Cultured Selection
Yogurt is famend for its probiotic advantages, so search for manufacturers that record lively cultures or show a Reside and Lively Cultures (LAC) seal, which ensures that it was not heat-treated to kill micro organism. Be careful for the phrases “made with lively cultures,” which can point out pasteurization, and keep away from manufacturers with added sugar. Retailer for as much as two weeks within the fridge, or freeze for as much as a month — it should retain its probiotic content material.
Know Your Vitamins
Yogurt is an efficient supply of calcium and B nutritional vitamins in addition to phosphorus, magnesium, and potassium. Its helpful micro organism may help enhance digestive well being and strengthen your immune system. Hunt down whole-fat yogurts: They’re stuffed with wholesome fat that make for a satiating snack. Skip low-fat choices: They’re typically skinny in style and embody sugar or different components to bolster the taste.
Attempt Them All
Conventional yogurt and thicker, strained Greek yogurt are in style choices, however different varieties supply comparable well being advantages. Icelandic skyr, typically thicker than Greek yogurt due to an extended straining time, is excessive in protein. Australian yogurt is sweeter and thinner than Greek varieties. There are numerous nondairy yogurts available on the market as properly, together with choices made with soy, coconut milk, pea protein, or almond milk.
This text initially appeared as “Yogurt” within the September 2022 subject of Expertise Life.