Does exercise in heat burn more calories?

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Does train in warmth burn extra energy? The quick reply is sure; whenever you practice and it’s sizzling out, your cardiovascular system has to kick into overdrive to chill the physique down and preserve a gradual physique temperature. 

In case you have been to do the very same train in a gentle local weather and a sizzling local weather, the extra ‘cooling’ efforts out of your physique within the hotter surroundings would doubtless result in a better power expenditure.

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