When I pick underwear to put on earlier than a exercise, it seems like selecting which pair of panties I’m prepared to sacrifice. Which courageous soldier will stand as much as sweating and stretching, solely to be unceremoniously discarded onto the pile of laundry after simply an hour of use. I’m sorry, underwear!
However the sacrifice all the time felt like a obligatory one. I used to be curious, nevertheless, whether or not carrying underwear to work out was, in reality, a non-negotiable. To Maria Sophocles, MD, an OB/GYN at Princeton Gynecology who offers with the gynecological considerations of athletes like ballerinas and the Nationwide Girls’s Rowing Group, it’s. But it surely’s actually a matter of consolation.
“Underwear is an efficient barrier,” Dr. Sophocles says. “Some exercise put on has seams that may chafe totally different components of the physique. So normally, I like to recommend you put on underwear.” Greater than that, nevertheless, Dr. Sophocles emphasised that, whether or not you go put on it or go commando, an important factor relating to sustaining good vaginal well being and figuring out is that you simply don’t let your girl bits stew in sweat any longer than they completely should.
“The longer you enable moisture to remain towards the pores and skin, you are tempting destiny,” Dr. Sophocles says. “You might be permitting micro organism to develop or yeast to develop and odor to type.” (Identical goes for soggy swimsuits, simply FYI.)
Most individuals could not consider the vagina as, um, sweaty, however the labia majora have sweat glands. So whenever you train, you might be producing sweat out of your vagina. Dr. Sophocles didn’t give a particular period of time it’s okay to put on moist bottoms, however she did say it’s best to swap your underwear (or leggings when you go commando) earlier than leaving the health club or studio. She recommends throwing any further pair of underwear in your purse for this goal.
And choosing the proper pair is necessary, too. Dr. Sophocles counsel choosing sweat-wicking ones to scale back the quantity of moisture accumulating round your vagina. Listed below are choices in 4 totally different kinds.
Moisture-Wicking Underwear for Working Out
So whether or not you’re going commando or favor panties, the identical golden rule applies: Get that sweaty garment off as quickly as attainable!
Oh hello! You seem like somebody who loves free exercises, reductions for cutting-edge wellness manufacturers, and unique Effectively+Good content material. Join Effectively+, our on-line group of wellness insiders, and unlock your rewards immediately.