Bungee fitness becoming next popular exercise craze


Bungee health changing into subsequent standard train craze

Bungee health changing into subsequent standard train craze


PITTSBURGH (KDKA) – Drained and uninspired by your exercise routine?

One new health pattern is making the rounds that might take you to new heights.

It is known as bungee health and it’ll have you ever bouncing and hovering by means of a exercise. The exercise is high-intensity and low-impact cardio.

Individuals get assist from a harness on the waist and the bungee twine is hooked up to the ceiling, which eases stress on the knees and joints.

And it is changing into so standard, bungee health studios are opening across the nation.

Folks stated it is an effective way to get lively once more and the expertise is sweet for the physique and thoughts.

“It is very enjoyable since you’re with a gaggle of individuals. You are all doing the identical factor, and even when it is one thing that you do not do every single day, it is only a nice interest to get mobility going,” stated therapeutic massage therapist Stephanie Garcia.

Consultants stated exercises which might be simpler on the joints and knees are particularly good for individuals as they age.


Please enter your comment!
Please enter your name here