An Integrative Approach to Mental Well-Being

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Season 8, Episode 8 | Could 7, 2024

Psychological well-being — one thing we are able to really feel each once we’re thriving and once we’re struggling— is effectively understood and researched. But regardless of its many results between our ears in addition to all through our our bodies, it’s not one thing that many people prioritize.

Brie Vortherms, MA, LMFT, and Barbara Powell, MA, share why taking an integrative method to psychological well-being could be a productive path to a extra optimum state of mental-well-being, they usually supply tangible concepts for various practices and modalities that may assist us really feel and performance higher.

Brie Vortherms, MA, LMFT, is a licensed marriage and household therapist. She can also be the director of Life Time Thoughts, an inner performance-coaching program at Life Time. She focuses on bringing relational well being and holistic well-being to her shoppers.

 

Barbara Powell, MA, is a nationally board licensed well being and well-being coach. She obtained her grasp’s schooling from the Heart of Spirituality and Therapeutic on the College of Minnesota. She’s additionally a holistic efficiency coach for Life Time Thoughts.