5 Tips for Starting a Meditation Practice


Mindfulness Meditation: A Beginning Level

“FEETS” is an acronym I developed as an easy-to-remember meditation instrument. Whether or not you’re a novice or are fine-tuning a long-standing observe, you need to use it to ascertain and maintain efficient meditation habits and keep constant. (It’s going to additionally turn out to be useful as we delve deeper into this observe in future points.)

“FEETS” stands for the next:

  • Find: Select a quiet spot you need to use frequently.
  • Ergonomic: Sit together with your backbone straight and physique relaxed. In the event you’re sitting in a chair, your thighs and toes must be parallel to the ground, with calves at 90-degree angles to your thighs. In the event you’re sitting on the ground, you might need to use a cushion to maintain your backbone erect with out straining.
  • Esure: Shut them to scale back distraction. In the event you want a focus, think about the realm between your eyebrows.
  • Topic: Choose a subject that speaks to you, and concentrate on it for only a few minutes. Your ideas will wander, however your thoughts will settle down with constant observe.
  • Stillness: Be nonetheless and breathe. Get used to sitting in silence.

Be taught extra about Jefferson at “A Completely different Form of Meditation” which was printed within the July/August 2022 challenge of Expertise Life.