5-Minute Meditation to Prepare for Sleep

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Simply as you practice your physique, it’s necessary to additionally practice your mind. Meditation is a strong device we are able to use to turn out to be extra conscious, compassionate, and centered — in as little as a couple of minutes a day. On this mini episode, Eric Jeffers, yoga and meditation Grasp Coach at Life Time, explains the power of meditation and presents easy ideas anybody can use to get began.

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