4 Favorite Podcasts From Life Time Work Team Members


Podcasts have been round for the reason that early 2000s however have boomed in reputation within the final decade — and much more so in the previous few years. Many people depend on them as a every day supply of stories and leisure.

“I began listening to podcasts as a result of I used to be getting uninterested in the identical music again and again on my playlists,” says Danielle Erickson, Life Time Work specialist in Bridgewater, N.J. “Now I’m hooked, listening within the automobile, whereas exercising, or each time I’ve me-time. Not solely does it present a much-needed break from screens, but it surely additionally serves as a possibility to be taught after I don’t have a e book obtainable.”

Weekly, every day, miniseries, and extra, podcasts are available many types — and in much more genres. There’s something for everybody. Whether or not you’re an avid listener or simply getting began, listed below are some podcast recommendations from our very personal Life Time Work staff members.

“Nikki Sapp Spoelstra is an entrepreneur, a philanthropist, a mom of two boys, a spouse, a dog-mom, and a former Instructor of the 12 months. She’s additionally a Life Time Work and membership member at our Coral Gables location. Nikki established The Know podcast in 2021 to spotlight tales of tenacious ladies. She is passionate in regards to the arts, giving again to the neighborhood, and bodily, emotional, and non secular wellness.

“I benefit from the informal dialog really feel to the podcast, and it appears to all the time be the right period of time: 20 to half-hour as I drive to work. I really like that she showcases individuals who have been influential and assist their communities for the higher. The podcast options really inspiring conversations.”

– Molly Walsh (she/her), Life Time Work Chief in Coral Gables, Fla.

“The WHOOP Podcast interviews prime athletes, scientists, and specialists to showcase people who find themselves acting at their peak — and gives ideas for listeners on learn how to unlock their finest efficiency.

“I hearken to it on each commute. I really like studying usually, and I lately grew to become extra conscious and intentional of my well being and the way I can contribute to my future (older) self’s well being and well-being — particularly with stress, restoration, and sleep. Constructing and rebuilding wholesome habits (and unlearning some unhealthy ones) could be troublesome, however WHOOP helps me create high quality habits which have a optimistic influence on my total well-being.”

– Miguel Mascorro-Ruvalcaba (he/him), Life Time Work Chief in Houston

“The Whistleblower Podcast is a deep dive into the NBA referee scandal that made information headlines in 2007. As a fanatic of basketball and the NBA, it was wonderful to me how a lot a referee may influence the movement and final result of a sport. I actually loved how they peeled again the layers on the NBA referee system. I usually hearken to the podcast on my commute to and from work — it undoubtedly retains me entertained.”

– Torris Pierce (he/him), Life Time Work Chief in Chicago

One thing Was Fallacious by Tiffany Reese has captivated me. It’s an award-winning true-crime docuseries in regards to the discovery, trauma, and restoration from stunning life occasions and abusive relationships.

“I’m very fascinated with true crime. This style normally has a means of gripping the viewers, and I typically find yourself with extra questions than solutions about human psychology. It has been eye-opening to study abuse, manipulation, and management, although these subjects could also be triggering to some listeners. I actually just like the give attention to psychological well being and the significance of getting wholesome relationships in addition to the discussions on therapeutic from trauma.”

– Danielle Erickson (she/her), Life Time Work Specialist, Bridgewater, N.J.

This healthy-living podcast — hosted by Jamie Martin, editor in chief of Expertise Life journal, and David Freeman, nationwide performer model chief for Life Time — goals to assist listeners obtain their well being, health, and life objectives. Every episode presents skilled insights and recommendations on every little thing from train, vitamin, and sleep to emphasize administration, psychological well being, and extra. Regardless of the place you’re in your health journey, Life Time Talks might help you make significant, sustainable progress.

On the lookout for extra podcast suggestions? Take a look at a few of our Expertise Life employees’s favorites.

And when you have a podcast you’re keen on, be happy to share within the feedback under!


Please enter your comment!
Please enter your name here