Occasional stress like mind fog could make it tempting to succeed in for over-the-counter medication, however some psychological well being specialists advocate attempting dietary dietary supplements and cures first. Listed below are some cures that may assist:
A top quality weight loss program and steady blood sugar are keys to sustaining a transparent head. Notably, darkish chocolate contributes to each, based on psychiatrist Drew Ramsey, MD. He contends that the flavanols it comprises might assist fight mind fog.
However when the fog persists, there are dietary supplements that may assist. Purposeful nutritionist Jesse Haas, CNS, LN, recommends these herbs:
- Tulsi (a.ok.a. holy basil) has been proven to enhance temper and cognitive functioning, together with reminiscence.
- Rhodiola may help improve reminiscence, studying, and cognitive efficiency.
- Curcumin and Bacopa monnieri have been linked to improved reminiscence and a spotlight within the getting older mind.
