Many individuals with lengthy COVID have tried an unlimited array of dietary dietary supplements, looking for one — or a mix — that can assist. “Anecdotally, sufferers say a few of these dietary supplements work, however we’ve got no research exhibiting anybody factor has been superior for all sufferers,” says UCLA Well being Lengthy COVID Program director Nisha Viswanathan, MD.
Gez Medinger, a long-hauler, agrees. “Yow will discover somebody for any complement, saying, ‘This mounted me.’ There’s an inventory so long as your arm, and you’ll spend hundreds of {dollars} on them. Do any of them actually appear to assist constantly throughout the board? No.”
Vitamins that assist mitochondria, similar to carnitine, thiamine, riboflavin, magnesium, CoQ10, and alpha-lipoic acid, will help improve mitochondrial perform and vitality manufacturing.
Nonetheless, Evans notes that quercetin (a bioflavonoid present in onions, inexperienced tea, apples, and berries) is necessary for immune perform. And vitamins that assist mitochondria, similar to carnitine, thiamine, riboflavin, magnesium, CoQ10, and alpha-lipoic acid, will help improve mitochondrial perform and vitality manufacturing (see “The Care and Feeding of Your Mitochondria” to study extra about these “vitality factories” which might be important to vitality, focus, vitality, and metabolism).
Restoring intestine well being with probiotics can also be necessary and supported by analysis. (For extra on probiotics and intestine well being, see “Every thing You Have to Know About Probiotics“.)
Simply as everybody can have distinctive complement wants, dietary approaches work greatest when customized. Viswanathan has seen some sufferers enhance on an anti-inflammatory, low-histamine food plan that limits carbs and omits meat, lactose, and alcohol.
However this extremely restrictive strategy will be troublesome to take care of over time. Working with a purposeful nutritionist or physician will help somebody with lengthy COVID chart a sustainable, customized path ahead.
This was excerpted from “How Lengthy COVID Impacts Your Means to Train” which was printed within the December 2022 subject of Expertise Life.
