A cup of inexperienced tea and an “every part” smoothie — banana, almond butter, coconut yogurt, chia and flax seeds, greens powder, flax oil, perhaps some maca or ashwagandha or one other random adaptogen, all slurried along with grapefruit juice.
— Courtney Helgoe, govt editor
I like a thick, protein-dense smoothie within the morning. My favourite taste variations are blended berry, strawberry cheesecake, and spinach with peanut butter.
— Molly King, senior editor/lead truth checker
Nothing. I observe intermittent fasting, so I don’t eat till about 11 a.m., which has been a complete game-changer for my power.
— Anjula Razdan, senior director–digital
In a calmer atmosphere, I might make myself over-easy eggs, sausage, hash browns, and buttered multigrain toast with black espresso and orange juice. However normally, amid the chaos of getting my household prepared for the day, I simply seize the 2 bites of eggs or half a bagel my toddlers don’t end.
— Cole Luskey, enterprise and circulation specialist
Some mornings, one thing extravagant.
Most mornings, one thing easy.
Each morning, espresso.
— Tatyana McNamara, senior supervisor– multimedia
My go-to breakfasts are protein shakes and in a single day oats. If I overlook to plan forward, I’ll do Greek yogurt with protein powder and berries — quick, straightforward, and filling.
— Carrie Stafford, senior supervisor–enterprise and circulation
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