1. Do I keep away from social conditions on account of my meals restrictions?
2. Are my meals guidelines interfering with my capacity to adequately nourish my physique or get pleasure from life?
3. Does the situation of my pores and skin, hair, nails, power, and temper recommend that my physique is proud of my present consuming technique?
4. What are my emotions and beliefs concerning my very own restrictions round meals? What do I really feel I’m allowed to, not allowed to, or should eat? What do I believe may occur if I chill out my requirements?
5. When did I initially start proscribing or avoiding this meals — and why?
6. Which of my meals exclusions are based mostly on demonstrated organic proof and that are values-based beliefs?
7. Are there any meals that I get pleasure from, discover nourishing, and might bodily tolerate that I’ve eradicated within the quest to be a “excellent” or “clear” eater?
8. May I start reincorporating a number of excluded meals within the service of my well being and happiness — and even as an experiment?