Electrolytes are minerals — akin to sodium and potassium — that dissolve in water, kinding positively and negatively charged molecules. In consequence, electrolytes have a number of necessary roles within the physique, together with water-balance regulation, acid–base steadiness, nerve signaling, and muscle contraction.
“Electrolytes are important for sustaining the equilibrium of the fluids inside our our bodies,” explains Lisa Moskovitz, RD, CDN.
As much as 60 p.c of the physique is water, which is saved inside cells, within the house between cells, and within the blood. In case you eat one thing salty, your physique may sign you to drink to dilute the sodium and preserve electrolyte steadiness. Or, in case you are mildly dehydrated, the physique will inform your kidneys to preserve water by releasing much less urine.
Indicators of an electrolyte imbalance embrace weak spot, twitching and muscle spasms, confusion, and irregular heartbeat.
A nutrient-dense food plan can present loads of electrolytes for most individuals, says Moskovitz. Heavy exercisers, high-intensity athletes, or individuals recovering from a dehydrating abdomen virus are particularly prone to profit from supplementing with electrolyte water or gel.
This was excerpted from “5 Important Minerals to Assist Your Thoughts and Physique” which was revealed in Expertise Life.
The publish What Are Electrolytes? appeared first on Expertise Life.
