Marry Me Hen is kind of the assertion for a recipe, however you’ll perceive why after you make it! This model modifications up the substances from the favored recipe so it’s rather less heavy and better in protein. With juicy rooster in a wealthy, creamy sauce it’s the right simple weeknight dinner.
Marry Me Hen Recipe
This recipe was initially developed in 2016 by a well-liked meals journal earlier than going viral on TikTok. The thought is that it’s so good you may count on a wedding proposal for those who serve it to your important different! Since then a number of totally different variations have come about with mainly the identical flavors.
The unique known as for dredging rooster breast in all-purpose flour then searing in a big skillet till golden brown and a little bit crispy. It then added heavy cream, parmesan cheese, crimson pepper flakes, and different spices.
My model skips the sear and makes use of a gradual cooker (or Prompt Pot) for a good simpler rooster dish. It’s mainly a dump-and-go rooster dinner recipe that also has all the taste. I take advantage of rooster breast however you possibly can additionally use boneless and skinless rooster thighs or cutlets.
And as a substitute of heavy cream, I take advantage of Greek yogurt. It provides that creamy taste nevertheless it’s a little bit cleaner and has extra protein. I additionally skip the Parmesan cheese, however you possibly can at all times add some on the finish for those who want. The rooster combines with sundried tomatoes, garlic, and Italian herbs for superb taste!
What To Serve Marry Me Hen With
My youngsters cherished this with egg noodles, however there are many choices. For a low-carb model strive veggie noodles (like zucchini or butternut squash). It’s additionally good over prime of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes can be good.
I like so as to add a veggie facet to this meal for much more vitamin. Straightforward choices like roasted veggies or a facet salad work effectively. Listed here are a number of extra concepts!
The following time you’re in want of a scrumptious, simple dinner give this Marry Me Hen recipe a strive!
Gradual Cooker Marry Me Hen
Shredded rooster cooked in a thick creamy sauce that is filled with Tuscan flavors! Clear and high-protein.
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Place the rooster on the backside of a gradual cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the gradual cooker and cook dinner on low for 4-6 hours or till the rooster is tender and cooked by way of.
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Shred the rooster within the gradual cooker and stir into the cream sauce.
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Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Vitamin Info
Gradual Cooker Marry Me Hen
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Each day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Each day Values are primarily based on a 2000 calorie food plan.
Leftovers may be saved in an hermetic container within the fridge for as much as 3 days. Add a little bit water or milk earlier than reheating if the sauce thickens an excessive amount of.
Prompt Pot Marry Me Hen
An excellent quicker model for days you do not need to pull out the gradual cooker. Hen is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Place the rooster on the backside of a gradual cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the gradual cooker and cook dinner on low for 4-6 hours or till the rooster is tender and cooked by way of.
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Use two forks to shred the rooster within the gradual cooker and stir into the cream sauce.
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Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Vitamin Info
Prompt Pot Marry Me Hen
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Each day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Each day Values are primarily based on a 2000 calorie food plan.
Leftovers may be saved in an hermetic container within the fridge for as much as 3 days. Add a little bit water or milk earlier than reheating if the sauce thickens an excessive amount of.
What’s your favourite approach to cook dinner rooster? Depart a remark and tell us!
