Sitting or squatting on or near the ground pays huge dividends in hip mobility, backbone well being, and kinesthetic consciousness. Researchers have additionally linked sitting on the ground (together with the power to face again up unassisted) with longer lifespans.
Listed below are a couple of recommendations to include extra ground sitting into your every day routine:
- Make it a every day follow to take a seat on the ground whereas doing different actions, corresponding to watching TV, consuming, or studying.
- Use the ground area in your workplace whereas on calls or in webinars. Sit tall and keep away from arching your again.
- Shift positions and use a cushion or rolled yoga mat as wanted.
