Name them inspiring. Name them fierce. Name them highly effective. Simply please, don’t name them “cute,” says Katie Couric, the legendary journalist who this yr is performing as a spokesperson for the video games, generally generally known as the “Senior Olympics.”
For Couric, sharing the tales of those top-tier athletes isn’t simply concerning the thrill of the competitors (which is thrilling certainly—clips from the occasion usually go viral). It’s about busting myths about what older persons are and aren’t presupposed to do, and selling the significance of being lively as you age. “I really like the message of staying vibrant and wholesome,” she says. “Significantly now that I’m 66, so I’m one of many individuals who is ageing and staying very lively.”
Properly+Good spoke to Couric about her personal health routine, the ageism older athletes face, and the Senior Video games rivals she’ll be rooting for.
The Senior Video games athletes inspiring Couric
Of all of the rivals she’s spoken to, just a few tales stand out to Couric.
One is Willie Spuill, who was a veteran scuffling with myriad well being points when he rediscovered operating in his 60s—then swept his monitor occasions at his first Senior Video games. “This has opened up part of him that actually wanted to be channeled and expressed and shared,” says Couric.
For DeEtte Sauer, studying to swim, and ultimately changing into one of the crucial embellished athletes on the Video games (final yr she received eight gold medals—the identical as Michael Phelps on the Beijing Olympics, Sauer proudly shared with Couric) was key to her restoration from alcoholism.
Associated Tales
And at 94, Dwight Smith will probably be competing for gold in basketball alongside his son, Terry. His granddaughter, Christie, will probably be making her Senior Video games debut in pickleball.
“You see the transformation in these of us once they become involved in a sport,” says Couric. “However sport is just a part of it—it’s being with different individuals.”
How Couric stays lively herself
As a longtime advocate for well being and wellness, it’s no shock that Couric’s personal health routine is in depth and ever-growing. An avid tennis and pickleball participant (“I used to be an early pickleball adopter,” she says), she additionally began Pilates in the course of the pandemic, “as a result of sitting a lot actually made me stiff, and I wanted to work on my core energy.”
She’s additionally a giant walker, “particularly as a result of I used to be identified with breast most cancers a yr in the past,” says Couric. “I’ve to take these aromatase inhibitors, which might generally have a adverse impact in your bone density, so I do a number of strolling and weight-bearing workouts.”
She’s additionally engaged on her stability, acutely aware of its rising significance later in life to stop falls. And, like most of us, she’s making an attempt to really stretch frequently.
Couric provides that she’s taking some inspiration from the Senior Video games athletes she’s interviewed: “I actually wish to learn to swim,” she says. “I understand how to swim, however I’ve by no means been capable of do it with out getting actually winded, so I believe I should be doing one thing unsuitable—I used to be fascinated about taking swimming classes this summer season.”
On ageism and taking older athletes critically
Couric says she hasn’t personally encountered any stereotypes about ageing, “as a result of I defy them every day and ignore anybody who would underestimate me or attempt to marginalize me,” she says. “I pity the idiot.”
However, she acknowledges that such stereotypes completely exist. “We now have to battle in opposition to the tendency to underestimate older individuals, or infantilize them,” she says. “I get actually mad when individuals say ‘Oh, she’s so cute’ about someone who’s actually completed. Folks could not take older individuals as critically as they need to, however I at all times assume, in the event you’re fortunate, you’re gonna be one.”
“We now have to battle in opposition to the tendency to underestimate older individuals, or infantilize them.” —Katie Couric
Her recommendation? It’s by no means too late to begin getting lively—whether or not that’s swimming, pickleball, or one thing else solely. “Don’t let some kind of theoretical clock or calendar cease you,” she says. “We proceed to be actually succesful. Generally society tells you you’re not, however in the event you simply ignore that and preserve going, you are able to do a number of great issues for the entire period of your life.”