There’s a cause why meal prep has taken off over the past decade: It’s a handy means for a lot of of us to plan and execute recipes. With simply at some point of cooking, you possibly can have a complete week’s price of nourishing, ready-to-reheat dishes at arm’s attain.
However this methodology isn’t with out its drawbacks. Although loads of individuals love the benefit of cooking solely as soon as every week, simply as many battle boredom from consuming the identical meals day in and time out, particularly as a result of preprepped dishes are likely to lose their freshness and vibrancy over time.
Thankfully, there’s an answer for all the house cooks on the market who need to take a extra minimalist method to meal prep: part cooking, which is the apply of making ready separate substances upfront so that they’re on the prepared in your fridge or freezer. It’s like having a handful of shortcuts to quite a lot of flavorful dishes — an actual boon for wholesome consuming when starvation closes in, explains Michelle Tam, best-selling writer of Nom Nom Paleo: Let’s Go!
Like meal prep, this method will help you persist with your grocery price range, scale back meals waste, and in the reduction of in your time within the kitchen. Element cooking nonetheless entails planning, nevertheless it’s not as inflexible as meal prep and gives extra flexibility throughout completely different life and style preferences.
Ideas for Utilizing Selfmade Condiments
Sauces and dressings are the quickest means to brighten up your part meals and introduce new flavors, so that you’ll at all times need to have a couple of tucked away in your fridge. “I at all times make a couple of sauces initially of the week and retailer them within the fridge so I’ve on the spot taste boosters readily available,” Tam explains. “Simply mix veggies, protein, and a sauce, and also you’ve received a wholesome and wonderful meal in minutes.”
Many sauces, dressings, and condiments take minimal effort to arrange and have a shelf lifetime of every week or so. They’re sometimes more healthy than their store-bought counterparts, and also you would possibly discover they style higher too. (Get began with our assortment of recent and taste selfmade condiment recipes.)
In the same vein, a dollop of a fermented condiment — assume kimchi or sauerkraut — could be blended right into a salad or a sandwich filling, added to the aspect of a grain bowl, or used as a topper for nearly any protein. (For a scrumptious technique to get extra probiotics into your weight loss program, attempt our favourite sauerkraut recipe.)
