Season 9, Episode 15 | December 3, 2024
Whether or not it’s a hankering for one thing salty, candy, or savory, all of us expertise meals cravings — and occasions once they can deter our healthy-eating plans. Samantha McKinney, RD, explains why these craving cues happen and what we will do about them, in addition to why dealing with them is about a lot greater than willpower.
Samantha McKinney, RD, CPT, is the nationwide program supervisor for diet, metabolism, and weight reduction at Life Time. She’s been with Life Time for 13 years in a number of roles and is presently on the group that leads diet packages and dietary supplements for Life Time members, serving to them optimize their metabolism and outcomes from the inside-out.
