Produced from the sap of maple timber, maple syrup is generally sucrose — however, as a result of its glycemic load is decrease than desk sugar, it raises your blood sugar extra slowly. It additionally accommodates important minerals, together with calcium, potassium, and manganese, making it a well-liked choose amongst health-conscious consumers. However some people might be duped by “pancake syrups,” which look comparable however are normally made with corn syrup and synthetic flavors.
Discovering Actual Maple Syrup
Examine labels intently: Imposter syrups might say “maple breakfast syrup” or “pancake syrup.” Additionally, true maple syrup has just one ingredient: maple sap, which is boiled till it thickens to a syrupy consistency. “There’s no water or sugar added,” says Olmsted. “For those who see anything on the checklist, there’s a drawback.”
