Fundamental Grain Bowl Template
| Base: ⅓ to ½ cup cooked grains
Instructed sources: Brown rice, quinoa, barley, farro, Kamut, rice noodles, wild rice |
Wholesome fats: 1 to three tablespoons
Instructed sources: Olive, avocado, coconut, or sesame oil; nuts and seeds; cheese; avocado |
| Greens: ¾ to 1 cup
Instructed sources: Combined greens, broccoli, carrots, beets, peppers, cauliflower, cabbage, cucumbers, tomatoes, squash, Brussels sprouts, or the rest that’s in season |
Add-ins: To style
Instructed sources: Sauces like pesto, curry, salsa, or French dressing; contemporary herbs like cilantro, basil, parsley, or chives; dried herbs like rosemary, thyme, oregano, or sage; spices like cumin, red-pepper flakes, paprika, or black pepper; fermented meals like kimchi or sauerkraut |
| Protein: 4 to six ounces, or ½ to ¾ cup
Instructed sources: Natural rooster, grassfed beef, wild-caught salmon or tuna, shrimp, eggs, beans or pulses, tofu, or edamame |
The publish Easy methods to Construct Your Personal Grain Bowl appeared first on Expertise Life.
