Season 9, Episode 17 | December 17, 2024
As we transfer into the brand new yr, many people are aiming to reset our routines and decide to habits that transfer us in a more healthy path. Jessie Syfko joins us to supply concepts for staying on observe, regardless of challenges, with our well being and wellness targets — specifically, how specializing in the little issues we are able to do each day can add as much as significant change.
Jessie Syfko is the vp of group coaching and studio, in addition to the creator of the MB360 signature group coaching program, at Life Time. She is a health care provider of conventional naturopathy, registered yoga instructor, licensed power and conditioning specialist, and useful motion specialist.
