Gluten-Free Meatballs in Zucchini Marinara


Once I gave up grains I believed spaghetti and meatballs can be off the menu. Seems you possibly can have your grain and gluten-free meatballs and eat them too! This gluten-free meatball recipe is simmered in a scrumptious tomato sauce and works nice with gluten-free spaghetti or spaghetti squash.

The Greatest Gluten-Free Meatballs

It is determined by private desire after all however I do suppose these are fairly darn good meatballs. They work nicely as an appetizer, particularly if you happen to roll them right into a smaller measurement. It’s a simple gluten-free recipe for Italian meatballs your entire household can get behind! They’re much like the Swedish meatballs in my cookbook, however after all, the sauce is totally different.

These beef meatballs are grain-free, gluten-free, and may be dairy free. Some gluten-free beef meatball recipes use gluten-free breadcrumbs (like Panko) to provide them the fitting texture. I’m not a fan of a number of the processed grains and vegetable oils in them although. One other standard possibility is gluten-free oats. We don’t eat a variety of oats in our house, they usually’re soaked metal reduce oats after we do.

As an alternative, I exploit almond flour to combine in with the meat. I additionally use Parmesan cheese for added taste, however you possibly can omit it if desired. This makes it appropriate for these with celiac illness or these on the paleo food plan.

To maintain the seasoning easy, I exploit a mix of garlic powder and Italian seasoning. My do-it-yourself model contains herbs like oregano and thyme. You can additionally add different herbs, like dried parsley or onion powder if desired.

What’s the Greatest Meat for Meatballs?

There are a variety of totally different choices and mixtures right here. Floor turkey is decrease in fats and might simply change into dry when cooking. Then there’s floor pork, rooster, or lean floor beef. For these meatballs, I exploit a mix of standard floor beef and floor Italian sausage. It has sufficient fats to maintain them moist and flavorful and it’s larger in iron and omega-3 fatty acids.

If you wish to make additional for later, these additionally freeze nicely. You can also make uncooked, frozen meatballs to cook dinner later. An alternative choice is to cook dinner the meatballs, allow them to cool, after which bundle them in a silicone freezer bag to reheat for a fast meal. I prefer to prep my proteins for the week forward of time. This makes it very easy to throw collectively a fast, weeknight meal that’s additionally successful with the children!

gluten free meatballs

Meatballs in Zucchini Marinara Recipe

Katie Wells

Scrumptious grain and gluten-free meatballs simmered in a do-it-yourself marinara sauce with added zucchini. Heat, hearty, and nutritious!

Prep Time 20 minutes

Prepare dinner Time 38 minutes

Complete Time 58 minutes

Course Dinner

Delicacies Italian

Servings 8

Energy 533 kcal


Make the Meatballs:

  • To make the meatball combination, mix all of the meatball elements in a big bowl. If you happen to’re making dairy free meatballs, omit the Parmesan cheese. You may want so as to add somewhat additional almond flour to get the fitting consistency.

  • Kind the meat combination into golf ball-size balls.

  • Prepare dinner the meatballs in batches in a big skillet over medium warmth on the stovetop till browned on all sides.

Make the Sauce:

  • In a medium-sized pot warmth the olive oil over medium warmth.

  • Add the chopped onions and saute till smooth, about 5 minutes.

  • Add the garlic and saute for an additional minute.

  • Stir within the tomatoes, tomato paste, Italian seasoning, and salt.

  • Convey to a boil then instantly cut back to a simmer.

  • Simmer for 10-Quarter-hour to let flavors meld.

  • Add the diced zucchini and the meatballs to the sauce.

  • Prepare dinner and stir over medium-low warmth till the zucchini is barely softened and the meatballs are cooked by means of. They need to have an inner temperature of 160 levels.

  • Serve over gluten-free pasta or spaghetti squash and revel in!


Energy: 533kcalCarbohydrates: 20gProtein: 32gFats: 37gSaturated Fats: 12gPolyunsaturated Fats: 4gMonounsaturated Fats: 16gTrans Fats: 0.2gLdl cholesterol: 151mgSodium: 1682mgPotassium: 1143mgFiber: 5gSugar: 11gVitamin A: 862IUVitamin C: 33mgCalcium: 312mgIron: 6mg

Sluggish Cooker or Baked Meatballs Recipe

Need to make these within the gradual cooker? Make the meatball combination as described above. Add the sauteed garlic and onion to the gradual cooker together with the sauce elements. Place the meatballs within the sauce and cook dinner on low for 7-8 hours. Add the zucchini over the last hour of cooking.

If you happen to choose to cook dinner the meatballs within the oven, right here’s how: Line a baking sheet with parchment paper and place the meatballs on the sheet in order that they’re not touching. Bake at 350 levels for about half-hour or till they’re 160 levels on a meat thermometer.

What are your favourite meals to pair with meatballs? Depart a remark and let me know!


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