Intro
Whether or not you want a noon snack or a postworkout increase, protein is an effective choose. This macronutrient satisfies starvation whereas protecting blood sugar regular, and it’s very important for constructing and repairing muscle. You may also have a jug of protein or collagen powder in your pantry to assist assist your well being and health objectives.
Nowadays, there are many protein powders to select from, together with dairy-derived whey powder and plant-based choices, akin to pea, hemp, and soy. Whichever you select, make sure you want the way in which it tastes earlier than utilizing it in your kitchen. (Unsure the place to start out? Get recommendation on selecting the best protein powder — plus some collagen steerage — at “Which Protein Powder Is Proper For You?“)
Whereas protein and collagen powders can’t absolutely exchange the vitamins in whole-food sources, they could be a superb complement. These recipes mix one of the best of each forms of powders for transportable, protein-packed snacks to maintain you going while you’re on the transfer.
Mango Cheesecake Smoothie
Makes 2 servings • Prep time 10 minutes • Cook dinner time 0 minutes
