Also known as the constructing blocks of life, proteins assist construct muscle, help tissue restore, and handle metabolism.
Particular person protein wants fluctuate by physique measurement and exercise degree. Nevertheless, most nutritionists suggest that we eat 20 to 30 grams of protein at every meal. For cooked meat, that quantities to a portion concerning the measurement of a deck of playing cards. For cooked beans, it’s 1½ to 2 cups.
