The Do’s and Don’ts of Following “Fitfluencers”
As a primary step, Jessi Kneeland, an writer, speaker, and body-image coach, advises taking cautious inventory of the accounts you already observe and interrogating...
Time to Reflect
Joyful New Yr! To kick off my sequence of columns this yr, I’m sharing an excerpt from the ultimate chapter of the ebook I’ve...
How to Cope With Chronic Complainers
Life frustrates or disappoints everybody every now and then. When associates and family members expertise hardship, they might come to you to vent. Supporting...
Merry Christmas: It’s Being Patient’s Holiday Oldies Playlist
Judy Garland, Frank Sinatra, Nat King Cole ... take pleasure in our Spotify playlist of traditional Christmas...
A Historian on Dementia: Our Evolving Views on Alzheimer’s and Aging
Drexel College historian Jesse F. Ballenger, PhD, has traced the historical past of Alzheimer’s illness — and the evolving attitudes round getting...
Sit on the Floor Daily
Sitting or squatting on or near the ground pays huge dividends in hip mobility, backbone well being, and kinesthetic consciousness. Researchers have additionally linked...
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