How to Boost Nitric Oxide
Nitric oxide is a gasoline that may’t be harnessed effectively in a complement, so nitrate-rich meals are your greatest supply. There are additionally nondietary methods...
Bentonite Clay For Diarrhea (Does it Work?)
Bentonite clay has grow to be a staple in our house from remineralizing toothpaste to armpit detoxes. I’ve even been identified to rub it...
How Does the Vagus Nerve Tamp Down Inflammation?
One essential operate of the vagus nerve is to dial down irritation within the physique. This happens via the cholinergic anti-inflammatory pathway, explains functional-medicine doctor...
Training for Longevity | Experience Life
Season 9, Episode 13 | November 19, 2024Whether or not we’re 18 or 80, most of us wish to perceive what it takes to be...
How To Do Earthing (Plus When Not To)
Earthing (additionally known as grounding) is usually a controversial matter. Many report improved well-being and incredible well being advantages, together with higher sleep and...
Finding Light in the Dark
Season 9, Episode 12 | November 12, 2024All of us will face difficult circumstances in our lives, and whereas these conditions will look completely different...
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s...
Life Time's MIORA leaders clarify the important thing hormones concerned in feminine wellness, learn how to acknowledge frequent indicators of imbalance, the significance of...
Can You Measure Vagal Tone?
Probably the most exact metric for assessing vagal tone is heart-rate variability (HRV), says functional-medicine supplier Navaz Habib, DC. A wholesome heartbeat will not...
How To Do a Bentonite Clay Detox
Not solely do I rub mud on my face, however I brush my enamel with it and drink it too. Sounds loopy? I’m speaking...
The Power of Self-Acceptance
Two practices could make the distinction between recovering from despair and getting caught. One is connection and the opposite is self-acceptance.
These are two sides...