The Dangers of Coconut Oil Pulling
I’ve been oil pulling with coconut oil for years. I examine oil pulling advantages a very long time in the past and the way...
11 Questions to Ask Yourself Before 2025
The top of the 12 months is a pure time for reflection — on private {and professional} development, obstacles confronted, classes realized, and extra....
All About the Circadian Rhythm
Season 9, Episode 16 | December 10, 2024Some folks could also be conversant in how the circadian rhythm might help them really feel awake through...
The Connection Between Heart-Rate Variability (HRV) and Vagal Tone
Coronary heart-rate variability (HRV) — the time between particular person heartbeats — is likely one of the greatest measures of vagal tone. A wholesome coronary...
The Trouble With Mouthwash
Swishing mouthwash could appear to be a bedrock of fine oral healthcare, and research do present that it — together with brushing and flossing...
How Grounding Sheets Can Transform Your Health
Now that EMFs and WiFi are in all places, many people are exploring the advantages of reconnecting to the earth’s therapeutic frequencies. Though I...
Hormone Health and Longevity: Making the Connection
Season 9, Episode 14 | November 26, 2024There’s a whole lot of confusion about how our hormones change as we age, in addition to how...
Does Nitric Oxide Help With Healthy Aging?
The physique makes nitric oxide in two methods. Cells lining the blood vessels produce nitric oxide from L-arginine, an amino acid present in meat and nuts....
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s...
Most of us, no matter our age, wish to optimize not solely our lifespan, but additionally our well being span. Lately, this quest for...
How to Boost Nitric Oxide
Nitric oxide is a gasoline that may’t be harnessed effectively in a complement, so nitrate-rich meals are your greatest supply. There are additionally nondietary methods...