Empowering Health
It’s the time of 12 months when many individuals grow to be ultrafocused on their well being. They set intentions and set up large...
Strategies for Unlocking Greatness and Potential
Season 9, Episode 18 | December 31, 2024As we put together for an additional new yr, many people discover ourselves reflecting on how far we’ve...
Everything You Need to Know About the Oral Microbiome
In 2019, nutritionist Megan Barnett, MS, CNS, met with a affected person with puzzling lab outcomes. Regardless of sustaining a constant food regimen, train...
12 Common Questions About Sugar and Your Health — Answered
9) The place does added sugar cover?
Complete meals, like vegetables and fruits, are a balanced package deal of micro- and macronutrients. The fiber in...
The Dangers of Coconut Oil Pulling
I’ve been oil pulling with coconut oil for years. I examine oil pulling advantages a very long time in the past and the way...
11 Questions to Ask Yourself Before 2025
The top of the 12 months is a pure time for reflection — on private {and professional} development, obstacles confronted, classes realized, and extra....
All About the Circadian Rhythm
Season 9, Episode 16 | December 10, 2024Some folks could also be conversant in how the circadian rhythm might help them really feel awake through...
The Connection Between Heart-Rate Variability (HRV) and Vagal Tone
Coronary heart-rate variability (HRV) — the time between particular person heartbeats — is likely one of the greatest measures of vagal tone. A wholesome coronary...
The Trouble With Mouthwash
Swishing mouthwash could appear to be a bedrock of fine oral healthcare, and research do present that it — together with brushing and flossing...
How Grounding Sheets Can Transform Your Health
Now that EMFs and WiFi are in all places, many people are exploring the advantages of reconnecting to the earth’s therapeutic frequencies. Though I...