My Take on the Weighted Vest Trend & What I Do
Over the previous couple of years, one health pattern has began to achieve traction: strolling with a weighted vest. It’s a type of easy,...
How Pediatric Healthcare Spaces Reduce Anxiety
Visiting a healthcare facility may be an awesome expertise for kids. The unfamiliar surroundings, medical procedures, and interactions with healthcare professionals could cause vital...
7 Ways to Reduce Exposure to PFAS
Chances are high you’ve heard about “eternally chemical compounds” — also referred to as PFAS, quick for per- and polyfluoroalkyl substances. These insidious substances...
How Protein and Micronutrients Can Transform Your Health
After years of weight-reduction plan and counting energy I discovered a couple of classes alongside the way in which. As soon as I shifted...
The 7 Rules of Self-Reliance
Welcome again. One other episode of Life Time Talks. I’m David Freeman.
And I’m Jamie Martin.
And we now have an incredible episode at the moment...
When Healthy Eating Becomes an Obsession
Just a few years in the past, I gave a presentation to an viewers of physicians and hospital directors primarily based on my e...
The Counterintuitive Way I Lost Weight By Eating More
In case you’re like most individuals, the concept of shedding pounds usually brings up ideas of chopping energy and consuming much less. It’s virtually...
Do I Need a Continuous Glucose Monitor?
In the event you’re into biohacking or customized diet — and even when you’re not — you’ve in all probability heard about steady glucose...
Creamy Buffalo Chicken Dip
As soon as upon a time, I invested in a cottage cheese model as a result of it was scrumptious and jogged my memory...
What Is Metabolic Health, Anyway?
Welcome again to Life Time Talks. I’m Jamie Martin.
And I’m David Freeman.
In right this moment’s episode, we're speaking metabolic well being. It’s a time...