Fixing BIPOC Underrepresentation in the Fitness Industry
In the six years I’ve spent teaching within the boutique...
How To Modify Sun Salutations During Pregnancy
Pregnancy means experiencing fixed physiological adjustments—not solely from week to...
Throwing Up After Working Out: Why It Happens and If It’s...
Maybe you watched, cringing, as somebody rushed to the toilet...
6 Benefits of Dancing, According to a Dance Teacher
If you recognize me, you'll know three issues: I am...
Slam Ball Exercises: Explosive Power and Full-Body Strength
With foam rollers, sliders, resistance bands, suspension trainers, and wearable...
The 11 Best Stretches for Lumbar Pain
When you’re within the midst of your 30s, experiencing gnawing...
The 10 Best Back Stretches for Flexibility
Nobody likes a good, achy decrease again. It could make...
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