Debunking Women’s Fitness Myths
TRX’s Information to Girls’s Health: Separating Info From Fiction
In honor of Worldwide Girls's Day, we're setting the document straight on widespread misconceptions surrounding girls's...
The 10 Best Resistance Band Chest Exercises + Sample Workout
TRX Coaching
Moveable, reasonably priced, dynamic, multiplanar, and purposeful: resistance bands have all of it. We’ve put collectively a killer and efficient resistance band chest...
20 Bodyweight Exercises to Get a Full Body Workout at Home
TRX Coaching
Body weight workouts provide quite a few advantages, making them a superb selection for people of all health ranges. They require no tools,...
Common Golf Injuries & How to Prevent Them With TRX
TRX Coaching
Golf would possibly look like a comparatively low-risk sport because it's low-impact and non-contact. Nonetheless, frequent golfers realize it brings its share of...
Joining a Gym vs. Working Out at Home: Which Should You...
Selecting to begin an train routine is simple, however the actual problem is deciding on a exercise location. Whereas becoming a member of a...
What Size Medicine Ball Should I Get?
TRX Coaching
Deciding on the appropriate dimension drugs ball is crucial for maximizing your exercises and reaching your health targets successfully. These weighted, spherical instruments...
Exercise Tutorial: TRX Chest Press
TRX Coaching
The TRX chest press makes use of the TRX Suspension Coach as a substitute of conventional weights to work the chest, whereas enhancing...
How to Use a Medicine Ball for Sit Ups
TRX Coaching
Utilizing only a medication ball and a few useful steerage, you'll be able to rework a conventional sit-up into an efficient strength-training train....