Should you expertise signs of thyroid illness, your practitioner could assess your iodine ranges. However except you obtain a full thyroid workup, getting an correct measurement of your personal iodine degree could be difficult.
“There are lots of assessments out there for iodine, however none of them are excellent … as a result of there’s a lot variability from studying to studying,” says Alan Christianson, NMD, writer of The Thyroid Reset Eating regimen.
Some assessments, reminiscent of spot urine iodine elimination assessments, are good for offering a snapshot of inhabitants well being, however they’re not correct for assessing particular person iodine ranges. Different urine iodine assessments can be utilized for people however are sometimes burdensome and costly.
“One of the best ways of understanding any individual’s iodine standing is a dietary historical past,” says Lind.
