Catherine Parenteau wasn’t all the time a pickleball participant. Whereas the 30-year-old from Montreal, Canada, is now one of the vital well-known professionals within the sport—she’s presently ranked second on this planet for ladies’s doubles—she did not step foot on a pickleball court docket till 2015.
Parenteau first picked up a tennis racket on the age of 4, but it surely wasn’t till her tennis coach at Michigan State College launched her to pickleball that she fell in love with the game. Simply six months later, she competed within the US Open Pickleball Championships, the place she received the 5.0 combined bracket and determined to go professional.
Parenteau’s favourite facet of pickleball is that it is for anybody. You possibly can play with your pals or you’ll be able to play along with your grandparents, she tells Effectively+Good. That is why she’s partnered with Apple Health+ to carry pickleball coaching to the plenty with the exercise program referred to as Energy, Endurance, and Agility for Pickleball, which launched January 6.
“This program helps you progress confidently, forestall harm, and play your finest—regardless of your ability degree.” —Kim Ngo, Apple Health+ coach
Extra concerning the new Apple Health+ pickleball coaching program
Pickleball is the fastest-growing sport within the America, in response to a 2024 report from the Sports activities & Health Trade Affiliation. In an effort to be robust and stop harm, pickleball conditioning is a should, in response to Parenteau and Kim Ngo, an Apple Health+ coach.
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“Pickleball retains you in your toes with fast bursts of motion and quick response occasions,” Ngo tells Effectively+Good. “With HIIT and energy exercises impressed by the sport, this program helps you progress confidently, forestall harm, and play your finest—regardless of your ability degree.”
The Apple Health+ program takes inspiration from Parenteau’s personal coaching routine and options two HIIT exercises and two energy exercises:
- HIIT for Endurance in Pickleball: This exercise contains strikes like lunge variations, quick toes and jumps, and you will do every transfer twice for 60 seconds every. It ends with a 90-second cardio problem meant to spice up your stamina and response time on the court docket.
- HIIT for Agility in Pickleball:Â This exercise contains strikes that emphasize fast footwork, course modifications, and stability, like skaters, jumps, and landing squats with a flip. Every transfer is finished thrice for 30 seconds every.
- Decrease-Physique Energy for Pickleball: This exercise focuses on constructing energy and energy in your glutes, quads, and hamstrings that will help you transfer across the pickleball court docket with ease. You will do 5 workout routines—lunges, squats, and hinges, for instance—one time by way of. You will want two heavy dumbbells to finish this session.
- Higher-Physique Energy for Pickleball:Â This exercise contains strikes like rows with a rotation and diagonal lifts to strengthen your arms, chest, again and core. You will do three strikes two occasions by way of that’ll assist your pickleball serves and drives. You will want two medium dumbbells to finish this session.
Parenteau’s all-time favourite train to enhance her recreation
Parenteau loves incorporating diagonal lifts, typically known as dumbbell woodchops, into her personal energy routine. “They assist enhance serves and backhands in pickleball,” she says. Plus, having good upper-body energy helps you progress higher in your on a regular basis life, making lifting heavy objects simpler, and prevents bone and muscle loss.
Within the video beneath, licensed private coach Charlee Atkins, CPT, breaks down precisely how you can do Parenteau’s favourite pickleball coaching train.
To join Apple Health+, go to the Health app in your iPhone. New Health+ customers get 1 month free.
