The next seated movement is an invite to get curious. Earlier than you start, take a cushty seat and spot your breath. Discover your ft on the bottom and your sit bones in your chair.
- Place your palms in your stomach. Take a deep breath in. Sigh it out.
- Place your palms in your chest. Replicate on somebody your coronary heart loves and misses, or possibly this observe is only for you immediately. Communicate their title (or your individual) out loud.
- Breathe.
Spend one to a few minutes on every of the next actions:
