Season 9, Episode 13 | November 19, 2024
Whether or not we’re 18 or 80, most of us wish to perceive what it takes to be as match and wholesome as attainable for so long as attainable in our lives. Many individuals are actually additionally speaking about it as rising your well being span inside your life span — or having as many wholesome, match, and energetic years as we will. Joel Jamieson, CSCS, explains the connection between health and longevity and shares how we will greatest practice to be match for all times.
Joel Jamieson, CSCS, is a efficiency coach, conditioning professional, and on-line educator with greater than 20 years of expertise. He’s targeted on empowering folks to coach, dwell, and carry out their greatest.
After working with elite performers worldwide, together with Olympic medalists, Navy SEALs, and professional athletes, Joel developed the Morpheus system to offer folks of all skills and objectives a better solution to construct their conditioning and enhance their restoration. He additionally created the BioForce teaching certification.
Over time, he has been a daily professional supply for Expertise Life and a advisor with Life Time.
