Ask the Trainers: Your Fitness Questions, Answered (Part Two)

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Season 8, Episode 23 | August 20, 2024

How can I keep motivated to train? Do I have to go all-out in my exercises on a regular basis? Can working with a coach actually enhance my progress? Life Time Dynamic Private Trainers Sean Toy and Joe Clark be a part of us to reply some widespread health questions they hear from shoppers — together with these and extra.

Sean Toy, CPT, SNC, CES, DNA-GBC, is a Dynamic Private Coach, the lead common at Life Time in Chestnut Hill, Mass., the world director for the Massachusetts space Life Time golf equipment, and the vice chairman of buyer engagement at Life Time. Toy is a seasoned health skilled with a decade of expertise who holds quite a few certifications in private coaching. Beginning as a part-time private coach and rising to president and founding father of a premium health studio that partnered with Life Time, he’s dedicated to creating the health business.

With a various clientele — from particular forces troopers to these with medical issues — Toy’s multifaceted abilities make him a revered determine within the health neighborhood. Moreover, he sits on the Coronary heart Well being and Wellness Council at Newton-Wellesley Hospital, showcasing his dedication to neighborhood well-being.

Joe Clark, CPT, is a Dynamic Private Coach and private coaching chief at Life Time in Chestnut Hill, Mass. Clark’s skilled journey in health started shortly after he graduated in 2014 when he joined Boston Sports activities Golf equipment as a Licensed Private Coach. Over the course of a decade, not solely did he attain the head of coaching tiers by turning into the first-ever Model Ambassador Coach, however he additionally emerged as the corporate’s top-performing coach.

His {qualifications} prolonged past a primary certification; he holds superior certifications in vitamin, sports activities efficiency, practical coaching, and orthopedic train. Joe’s dedication to excellence in private coaching was acknowledged when he obtained the 2023 Better of Needham Award. In 2022, Clark grew to become the CBO of LEVO, which went on to associate with Life Time in 2023.