3 Ways Olympian Alix Klineman Practices Self-Care

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We’re calling it: Summer time 2024 is the *official* Summer time of Champions. Right here at Effectively+Good, we’re celebrating the unimaginable athletes, coaches, and tales behind the Paris Olympics and the U.S. Open tennis championships. Faucet in as we shine a highlight on all the things from the health routines and self-care practices of in the present day’s prime athletes to the bigger cultural conversations impressed by this summer season’s spectacular occasions. See Extra

Olympic gold medalist Alix Klineman is a beast on this planet of seaside volleyball. Her skilled profession has earned her worldwide recognition and the coveted Olympian standing.

After the 2020 Tokyo Olympics, Klineman stepped away from the game to turn out to be a mother, so she’s not competing within the Paris Olympics. However her love for volleyball persists, and she or he’s nonetheless bought plans to compete together with her companion April Ross in upcoming worldwide seaside volleyball tournaments.

“Volleyball remains to be an enormous a part of my life, however my world has modified in the perfect methods since [I competed in] the Summer time Video games,” Klineman tells Effectively + Good. “I turned a mother a bit over a 12 months in the past, and later this summer season I’ll be getting married in Italy. Competing within the Summer time Video games was a dream come true, however I’m excited for this subsequent chapter of life with my household.”

Right here’s what Alix Klineman does when she steps off the sand.

1. She loves internet hosting her family and friends

“I’ve such fond recollections of dialing into my mates’ and household’s watch events after matches and feeling the help and emotion from afar,” Klineman says. “Having been on the opposite aspect, watch events are greater than an excuse to have enjoyable and catch the motion—they really imply one thing to the athletes, too.”

With that in thoughts, Klineman is internet hosting her personal watch events for the Paris Olympics this 12 months. She’s additionally teaming up with Whole Wine & Extra and sharing a Summer time Video games Watch Occasion Information, detailing her favourite cocktails and tips about find out how to host your individual successful watch get together.

“A Hugo spritz is my go-to cocktail this summer season, particularly as a result of it’s a refreshing, lighter cocktail that may be sipped on for get-togethers of all hours,” she says. Strive it your self: A Hugo spritz is 4 components Prosecco, half half St. Germain, 1 half membership soda, and mint.

2. She prioritizes self-care

“My type of self-care is carving out time with the folks I like. I think about cooking for folks certainly one of my love languages and discover making a selfmade meal with a glass of wine and a few music to be so therapeutic,” Klineman says.

“Once I’m not whipping up a meal, I additionally like to unwind by taking a stroll with my fiancé and son alongside the seaside round sundown, or by getting a facial at my favourite native spa.”

3. She stays stocked up on her favourite gadgets

“I all the time attempt to hold a superb bottle of wine at dwelling, particularly once I’m planning to entertain or have a visitor cease by final minute,” Klineman says. Her vino of selection is normally a white wine, like Domaine Chatelain Petit Chablis or L’Etincelle Sancerre, each of that are on her must-have record of wines for internet hosting Summer time Video games watch events at dwelling.

“After a tough day of coaching, I additionally prefer to unwind at night time with Normatec boots, which pump oxygen into the legs to assist with circulation and restoration,” she says.

“And as somebody with naturally wavy and frizzy hair, I’m all the time reaching for my Revlon blow-dry brush too. It’s a cult magnificence merchandise for me and offers me the proper blowout in a matter of minutes!”

You may watch the Olympics’ Girls’s Seashore Volleyball matches from July 27 to August 9. NBCUniversal is the official U.S. broadcaster for the Paris 2024 Summer time Olympics, however you may also watch on Peacock, NBCOlympics.com, NBC.com, USA Community, CNBC, and E!.


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