Season 8, Episode 12 | June 4, 2024
Our our bodies want electrolytes for quite a lot of causes, however maybe most significantly, as a result of they assist maintain us hydrated and direct water the place it must go contained in the physique. But many people are dehydrated (although we might not understand it) attributable to frequent components like sweating, stress, and caffeine consumption. As a result of it may be exhausting to eat sufficient electrolytes by meals alone, electrolyte supplementation is commonly helpful for a lot of.
Paul Kriegler, RD, CPT, shares what you have to find out about electrolytes and their function in hydration, in addition to the right way to preserve enough ranges. He additionally supplies steering round supplementation.
Paul Kriegler, RD, CPT, is the director of dietary product improvement at Life Time.
