Though the required quantity of veggies varies by particular person, the U.S. Division of Agriculture usually recommends that adults eat 2 to 4 cups every day. Useful-medicine specialists say that’s too few, and suggest 9 cups, measured uncooked.
The 9-cup advice seems like rather a lot, but it surely’s extra manageable than you would possibly suppose. Useful-medicine practitioner Terry Wahls, MD, medical professor of medication on the College of Iowa Carver Faculty of Medication and writer of The Wahls Protocol Cooking for Life, presents the next examples of what counts as a cup.
What Counts as 1 Cup of Veggies?
| 1 avocado8–10 asparagus spears
1 beet 1 massive bell pepper 4–5 massive Brussels sprouts ⅙ head of cabbage 1 massive carrot ¼ head of cauliflower |
2 ribs of celery ⅓ massive cucumber 2 cloves of garlic* 4 massive lettuce leaves 5 mushrooms 1 handful of spinach 1 massive tomato ⅓ massive yam or candy potato |
* Wahls offers garlic further credit score for its nutrient density.
