Homemade Electrolyte Drink Recipe (With Flavor Options)

Consuming sufficient pure clear water is without doubt one of the most necessary issues we will do for general well being. Typically, water alone is great. When there’s sizzling climate or we’re exercising and sweating although we lose minerals by our sweat. A home made electrolyte drink can assist replenish minerals and treatment electrolyte imbalances.

Do We Actually Want Electrolytes?

You might have heard that our our bodies are 80% water, however they’re really 80% salt water.

Plain water doesn’t have excessive ranges of electrolytes. And our physique loses quite a lot of minerals throughout train and sizzling climate. Including electrolytes and minerals helps with rehydration after occasions of high-intensity train or plenty of sweating. They’re additionally helpful throughout occasions of sickness if somebody has vomiting or diarrhea to keep up fluid stability.

We’d like electrolytes to keep up wholesome blood stress, for our nervous system, and to forestall muscle cramps. They assist transfer waste by the physique and are general vital for each operate! In an ideal world, we wouldn’t want dietary supplements however electrolyte water and drinks will be very useful for some.

My Cautionary Story

This publish is also titled “The right way to keep away from a giant hospital cost for IV fluids whereas on trip.” Hopefully, you possibly can be taught from my mistake on this one.

Years in the past I went on trip and spent days on the seaside snorkeling, crusing, and scuba diving.

Usually, if I’m out within the solar I’ve my very own home made electrolyte drink with me, however this time I’d forgotten a few of the substances. I figured I’d simply drink sufficient water, which labored fantastic till I had wine for dinner that night time, espresso the following morning, and never sufficient water.

At that time, I seen I used to be getting a headache. I began consuming water however the headache bought worse and I additionally began having a speedy pulse, dizziness, and nausea. Even after consuming plenty of water I nonetheless had dehydration and warmth exhaustion signs.

This resulted in a visit to the worldwide hospital to get fluids. After probably the most painful IV of my life with a 12-gauge needle, the fluids have been in and I began to really feel higher!

After a number of hours of sitting in a hospital getting hydrated with IVs, I couldn’t assist however assume how a lot simpler, cheaper, and fewer painful issues would have been if I’d remembered my DIY electrolyte drink.