Season 7, Episode 19 | December 12, 2023
Nervousness has been on the rise for the previous a number of years — and it’s one thing that may vary from feeling uncomfortable to debilitating for many who expertise it. David H. Rosmarin, PhD, helps us perceive why nervousness is a standard bodily response and the way we will change our relationship with it to show it into one thing that may really assist us thrive in our lives.
David H. Rosmarin, PhD, is an affiliate professor at Harvard Medical College, a program director at McLean Hospital, and the founding father of the Heart for Nervousness. He’s the creator of Thriving With Nervousness: 9 Instruments to Make Your Nervousness Work for You.
